11/21/2023 0 Comments Does any.do premium snooze![]() ![]() ![]() Once awake, JFK would take his second shower and resume work, fully rejuvenated, till about 8 pm. Post his lunch, he would ask not to be disturbed when he took a 1-2 hour nap. He would do his morning exercise and swim, followed by getting on with his official work. He was a hard-working president who was keen to make the world a better place. He suffered from chronic back pain in the last few years of his life. “ Sleep deprivation promotes neurocognitive deficits, dysregulation of physiological functions regulated by the circadian rhythm (eg, temperature, blood pressure), and incomplete muscle recovery, which may accumulate over time in chronic partial sleep loss (restriction or deprivation).”Ī good example of someone who benefited from midday naps was John F Kennedy. Mesas et al highlight the effect of sleep deprivation. It is worth emphasizing that relying solely on midday naps to compensate for poor sleep at night is not sufficient. ![]() While there is limited research on this topic, the current evidence is not conclusive. However, those experiencing partial sleep deprivation also showed comparable improvements. The benefits mentioned above were observed primarily in individuals who already maintained a normal sleep pattern of 7-9 hours per night. The other finding was that to get the most benefit of the midday nap on sports performance was to have a minimum time gap of 60 minutes from getting from the nap and doing the physical activity, also called wash-out time. reaction time, short-term memory, attention, alertness) and reduction in perceived fatigue or exhaustion after sports activity. speed, strength, endurance, distance, power), promoting moderate improvement in cognitive performance (eg. The study found the following: Post-lunch midday napping, approximately at 14:00 hours, lasting 30 to 60 minutes was found to have high supplemental beneficial effects on physical performance (eg. But it goes back to Dr Bhatia’s two points: The time and duration of the daytime nap. Now, in sleep medicine we’ve known, as Dr Bhatia also pointed out, the favourable effects of daytime napping on sports performance and on the level of fatigue perception in those with sufficient night sleep and those with partial sleep deprivation. Additionally, it would have been beneficial to include participants from a wider age range, particularly those over 35, as this is when sleep may become more challenging for some individuals. However, it is important to note that the lack of female participants in the studies is a major limitation as sleep patterns and benefits may differ significantly between men and women due to hormonal differences. The participants' ages ranged from 18 to 35 years. These 22 studies involved a total of 291 male participants, including 164 trained athletes and 127 physically active non-athletes who engaged in exercise and sports for over 7 hours a week. It is comforting to see this truly international cohort. These studies had been carried out in Tunisia, France, the UK, Japan, Thailand, and Australia. They looked at 3,421 research studies published on the topic and shortlisted 22 of them based on their stringent high-quality research criteria. This study was led by Dr Arthur Eumann Mesas from Spain and consisted of team members from Chile, Brazil and Uruguay. There are a couple of issues that we need to be careful about to make the most of those naps - time of the day to take the nap and duration of the nap.”Ī study published earlier this year in the British Journal of Sports Medicine titled " Is daytime napping an effective strategy to improve sport-related cognitive and physical performance and reduce fatigue?" looked at exactly this. “ There are definite benefits of midday naps that rejuvenate us and make us more productive. I spoke to Dr Manvir Bhatia, a senior neurologist and sleep medicine specialist at Neurology Sleep Centre, Delhi, and vice-president, Indian Society of Sleep Research about the role of midday napping. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |